How Can Counselling Help Me Cope with Perimenopause/Menopause?
Perimenopause and menopause can feel like a rollercoaster ride, filled with ups and downs that can leave anyone feeling overwhelmed. During this time of change, many women experience physical and emotional challenges that can be tough to handle. Counselling can offer...
Finding Strength in the IVF Journey: How Counselling Can Help
Going through in vitro fertilization (IVF) can feel like riding a roller coaster of emotions. The journey is often filled with hope, anxiety, and uncertainty, making it essential to seek support. In fact, research has shown that individuals undergoing IVF may...
How Can Attachment Theory Help My Personal Growth and Healing?
Attachment theory opens a fascinating door to understanding human relationships. This theory explains how early bonds with caregivers shape emotional connections throughout life. By exploring attachment theory, its impact on therapy, and its role in healing, a deeper...
Therapy & Stress Management
In today's fast-paced world, stress has become a common issue that many individuals struggle with on a daily basis. Whether it be due to work pressures, personal relationships, or financial concerns, stress can have a significant impact on one's mental and physical...
How Can Counselling Help Me Through My Separation/divorce?
Divorce and separation are common occurrences in today's society, often leading to emotional turmoil and distress for all parties involved. Counselling can be a crucial tool in helping individuals navigate through the challenges and complexities of divorce and...
Healing From Narcissistic Abuse
Healing from narcissistic abuse is a complex and often challenging journey that many individuals find themselves on after being in a relationship with a narcissistic individual, be it with a parent, family member, partner, friend, or colleague. Narcissistic abuse is a...
The Value of Connection in Motherhood
We all know that motherhood is a beautiful journey filled with love, joy, and countless precious moments. But let's be real for a moment - it can also be overwhelming, exhausting, and downright challenging at times. That's why we want to talk about the power of...
Therapy Myth: If You Go To Couple’s Counselling, It Means Your Relationship Is Doomed
I often hear this worry from clients when I suggest that meeting with a couple's counsellor might be helpful. There is a myth that couple's counselling is only for relationships that are nearing their end, and that going to therapy is a last ditch effort to save a...
Coping with Recurrent Miscarriages
For many couples who conceive, the fear of miscarriage looms throughout the first trimester of pregnancy, and sometimes longer. Sadly, a miscarriage (the loss of a pregnancy <20 weeks), is a relatively common experience, occurring in approximately 1 in 4...
What To Expect When Your Birth Does Not Go As Expected
My first pregnancy definitely did not go as I’d expected. After struggling with infertility for a number of years, finding out that I was pregnant was a joyful surprise, and yet wrought with anxiety. What if I lose the pregnancy? What if something goes wrong? As the...
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