6 Benefits of Maternal Mental Health Counselling
When the baby isn’t sleeping (and so you aren’t, either), the laundry is piling up, and you haven’t even washed your hair in who-knows-how-long, the idea of making a counselling appointment can feel like one more chore on the to-do list. Even though something hasn’t...
What do I do if my loved one is struggling with their mental health in pregnancy or postpartum?
Whether you are a partner, a parent, a sibling, or a friend, it can be upsetting to watch your loved one struggle with their mental health after they’ve had a baby. You may be concerned, confused, and unsure of what to say or do to support them through this. You just...
What is Maternal Mental Health, and Why Does it Matter?
Despite the recent growth in research on maternal mental health, many people are still unclear about what the concept of maternal mental health actually means for them, and how they might manage their mental health during this challenging season of life. This is...
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