Low Self-Esteem

Tailored Therapy Options at Sage

At Sage Mental Health, we offer a blend of therapeutic modalities that meet you where you are:

EMDR Therapy in Vancouver

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, research-backed approach that helps people resolve the emotional impact of distressing memories and beliefs — including those that fuel low self-esteem. Our practitioners trained in EMDR therapy in Vancouver guide you safely through processing painful experiences that may have shaped how you see yourself, so that old wounds lose their emotional charge and your sense of self-worth can grow.

Couples Counselling Vancouver

Low self-esteem doesn’t just affect individuals — it ripples into relationships. Patterns of withdrawal, fear of conflict, or over-accommodation can strain connection and intimacy. Our couples counselling services in Vancouver offer a safe space to strengthen communication, rebuild trust, and better understand relational patterns. Whether you’re facing recurring disagreements or deep emotional disconnection, we help you learn new skills for closeness, respect, and mutual support.

Support for Mothers and Families

Parenting and transition to parenthood are deeply meaningful, but they can also stir strong emotional challenges — especially around identity, self-confidence, and self-worth.

Maternal Mental Health in Vancouver

Motherhood comes with unique pressures, and sometimes the weight of expectations can erode self-esteem — leaving you feeling isolated or unsure of yourself. We offer supportive, non-judgmental care focused on maternal mental health in Vancouver, helping you find balance, clarity, and compassion for yourself as a mother and a person.

Postpartum Counselling in Mission and Chilliwack

If you’re experiencing anxiety, sadness, or self-doubt after childbirth, you are not alone. Our experienced clinicians provide postpartum counselling in Mission and Chilliwack, tailored to help new parents navigate the realities of early parenthood and rebuild confidence and emotional well-being. From gentle emotional support to practical coping strategies, we are here for you.

Why Choose Sage Mental Health?

At Sage, you are seen and heard. Our approach is collaborative, trauma-informed, and strengths-focused — which means we don’t just address symptoms, we work with you to uncover roots, interrupt unhelpful patterns, and cultivate lasting self-trust.

Here’s what sets us apart:

• Client-centred care: Your goals guide the journey, and your pace is honoured.
• Experienced therapists: Skilled in EMDR, relational therapy, parental support, and more.
• Supportive environment: A warm, judgement-free space where vulnerability is met with empathy.
• Flexible service options: In-person and virtual sessions available for accessibility.

Take the First Step

It takes courage to acknowledge low self-esteem — acknowledging that courage is your first step toward healing. At Sage Mental Health, you don’t have to do this alone. We are here to support you in building self-compassion, reclaiming your confidence, and deepening your connection to others.

Contact us today to learn more or book an appointment for individual support, couples counselling, EMDR therapy in Vancouver, or specialized maternal and postpartum care in Mission and Chilliwack.

Your value is real. Your growth is possible. Let’s walk forward together.