Therapy & Stress Management
In today's fast-paced world, stress has become a common issue that many individuals struggle with on a daily basis. Whether it be due to work pressures, personal relationships, or financial concerns, stress can have a significant impact on one's mental and physical...
How Can Counselling Help Me Through My Separation/divorce?
Divorce and separation are common occurrences in today's society, often leading to emotional turmoil and distress for all parties involved. Counselling can be a crucial tool in helping individuals navigate through the challenges and complexities of divorce and...
Healing From Narcissistic Abuse
Healing from narcissistic abuse is a complex and often challenging journey that many individuals find themselves on after being in a relationship with a narcissistic individual, be it with a parent, family member, partner, friend, or colleague. Narcissistic abuse is a...
The Value of Connection in Motherhood
We all know that motherhood is a beautiful journey filled with love, joy, and countless precious moments. But let's be real for a moment - it can also be overwhelming, exhausting, and downright challenging at times. That's why we want to talk about the power of...
Therapy Myth: If You Go To Couple’s Counselling, It Means Your Relationship Is Doomed
I often hear this worry from clients when I suggest that meeting with a couple's counsellor might be helpful. There is a myth that couple's counselling is only for relationships that are nearing their end, and that going to therapy is a last ditch effort to save a...
Coping with Recurrent Miscarriages
For many couples who conceive, the fear of miscarriage looms throughout the first trimester of pregnancy, and sometimes longer. Sadly, a miscarriage (the loss of a pregnancy <20 weeks), is a relatively common experience, occurring in approximately 1 in 4...
What To Expect When Your Birth Does Not Go As Expected
My first pregnancy definitely did not go as I’d expected. After struggling with infertility for a number of years, finding out that I was pregnant was a joyful surprise, and yet wrought with anxiety. What if I lose the pregnancy? What if something goes wrong? As the...
Pregnancy Loss Counselling and Support
For many people, losing a baby at any stage of pregnancy is a devastating experience. They may feel overwhelmed with their grief over the loss and struggle to think of how life might ever be the same again. For others, they may feel upset at first, and then they may...
6 Benefits of Maternal Mental Health Counselling
When the baby isn’t sleeping (and so you aren’t, either), the laundry is piling up, and you haven’t even washed your hair in who-knows-how-long, the idea of making a counselling appointment can feel like one more chore on the to-do list. Even though something hasn’t...
What do I do if my loved one is struggling with their mental health in pregnancy or postpartum?
Whether you are a partner, a parent, a sibling, or a friend, it can be upsetting to watch your loved one struggle with their mental health after they’ve had a baby. You may be concerned, confused, and unsure of what to say or do to support them through this. You just...
Your inner wisdom is our guiding light
Administration Hours
Monday: 8 am to 8 pm
Tuesday: 8 am to 8 pm
Wednesday: 8 am to 5 pm
Thursday: 8 am to 5 pm
Friday: 8 am to 5 pm
Saturday - Sunday
Closed