Coping with Recurrent Miscarriages
For many couples who conceive, the fear of miscarriage looms throughout the first trimester of pregnancy, and sometimes longer. Sadly, a miscarriage (the loss of a pregnancy <20 weeks), is a relatively common experience, occurring in approximately 1 in 4...
What To Expect When Your Birth Does Not Go As Expected
My first pregnancy definitely did not go as I’d expected. After struggling with infertility for a number of years, finding out that I was pregnant was a joyful surprise, and yet wrought with anxiety. What if I lose the pregnancy? What if something goes wrong? As the...
Pregnancy Loss Counselling and Support
For many people, losing a baby at any stage of pregnancy is a devastating experience. They may feel overwhelmed with their grief over the loss and struggle to think of how life might ever be the same again. For others, they may feel upset at first, and then they may...
6 Benefits of Maternal Mental Health Counselling
When the baby isn’t sleeping (and so you aren’t, either), the laundry is piling up, and you haven’t even washed your hair in who-knows-how-long, the idea of making a counselling appointment can feel like one more chore on the to-do list. Even though something hasn’t...
What do I do if my loved one is struggling with their mental health in pregnancy or postpartum?
Whether you are a partner, a parent, a sibling, or a friend, it can be upsetting to watch your loved one struggle with their mental health after they’ve had a baby. You may be concerned, confused, and unsure of what to say or do to support them through this. You just...
What is Maternal Mental Health, and Why Does it Matter?
Despite the recent growth in research on maternal mental health, many people are still unclear about what the concept of maternal mental health actually means for them, and how they might manage their mental health during this challenging season of life. This is...
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